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45 Inner Strength -Pilates 4Dance- Personalised Sessions For All levels

£60.00£270.00

How the 45 Min Inner Strength sessions work and what includes:

1 or 2 Sessions:

  • 6 Principles, introduction to Pilates with clear explanations and fundamental exercises to understand the original six principles: concentrationcontrol, center, flowprecision and breathing.

3 Sessions Block Booking:

  • Full dynamic and static postural assessment.
  • Customised programme designed based on your individual needs and applying Pilates’ 6 main principles.

5 sessions Block booking:

  •  Full dynamic and static postural assessment.
  • Customised programme designed based on your individual needs and applying Pilates’ 6 main principles.
  • Five routines of 45min each, a fluid and progressive method of given for you to practice at your own time with 1-1 tutor guidance and revision.
  • One video recording of your process and progression. (optional)

Bookings: Upon reservation you will be asked to fill a short health history form and agree your schedule according to your availability. 1 tutor will deliver your personal programme. Our 1-1 studio is located in East Dulwich, Zone 2 with train stations in Denmark Hill and East Dulwich only 5 min walk. Trains to/from Victoria and London Bridge are just 12 min journey. We can also travel to you if you are booking the 3 or 5 block booking sessions.  Travel expenses will be charged. If you need further information or prefer to pay by Bank Transfer or to discuss your plan please get in touch [email protected]

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Description

How the 45 Min Inner Strength sessions work and what includes:

1 or 2 Sessions:

  • 6 Principles, introduction to Pilates with clear explanations and fundamental exercises to understand the original six principles: concentrationcontrol, center, flowprecision and breathing. 

3 Sessions Block Booking:

  • Full dynamic and static postural assessment.
  • Customised programme designed based on your individual needs and applying Pilates’ 6 main principles.

5 sessions Block booking:

  •  Full dynamic and static postural assessment.
  • Customised programme designed based on your individual needs and applying Pilates’ 6 main principles.
  • Five routines of 45min each, a fluid and progressive method of given for you to practice at your own time with 1-1 tutor guidance and revision. 
  • One video recording of your process and progression. (optional)

Bookings: Upon reservation you will be asked to fill a short health history form and agree your schedule according to your availability. 1 tutor will deliver your personal programme. Our 1-1 studio is located in East Dulwich, Zone 2 with train stations in Denmark Hill and East Dulwich only 5 min walk. Trains to/from Victoria and London Bridge are just 12 min journey. We can also travel to you if you are booking the 3 or 5 block booking sessions.  Travel expenses will be charged. If you need further information or prefer to pay by Bank Transfer or to discuss your plan please get in touch [email protected]

Additional information

Ticket

1Session, 3Sessions, 5Sessions

Participant(s)

Single

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